Men are you a little porky. This product will reduce the size of your belly. Since the size of your belly determines the health of your heart and your manhood. Simply put one scoop in 9 oz of juice or almond milk every day for breakfast and you will see immediate results. This powder can also be blended with Muntu's Green Energy Protein powder for extra energy. You can also add fresh or frozen berries and bananas or any other favorite fruit.