Put 1-2 tablespoons in 10oz liquid.
New Super Food. Increases blood flow, increases white blood cells, antioxidant, high in glutamine and amino acid for intestinal tract, helps to reduce blood pressure. Increases blood flow to the brain in older folks which reduces risk of dementia. Gives you new energy
Health Note: If you make a vegetable salad, buy beets and use the beet greens in your salad